Whenever the word “diet” sounds, it means that now we will talk about something very useful. And the Mediterranean diet is no exception. The secret of this type of diet is that in addition to fruits, vegetables, and whole grains, fish and seafood are included in the diet. If you devote at least one day a week to this type of diet, or simply include farm seafood in your weekly diet, your body will answer your vivacity, good mood, and well-being.

We all know that regular consumption of fish and seafood gives us excellent health, beauty and longevity. These products are considered very useful and doctors recommend using them often, even every day, to all those who care about their health. What are the valuable properties of seafood, and what effect does it have on the body?

Containing high-quality protein and other valuable substances for the body, fish is a low-calorie food with zero carbohydrate content. Therefore, it can be eaten without fear of rapid weight gain. The protein content directly depends on the type of fish. The most protein-rich types of fish such as salmon, trout, and tuna. Redfish and some seafood are rich in iron, and a high content of phosphorus is characteristic of all seafood, without exception. All types of fish, both marine and Atlantic, are also rich in other trace elements: selenium, copper, zinc, magnesium, fluorine, and iodine, which is necessary for the normal functioning of the thyroid gland, and calcium, which is necessary for bone tissue regeneration.

By eating quality fish, you are guaranteed to receive a large amount of vitamins A, E, and B, including vitamin B12, which is essential for maintaining the functioning of the nervous system. Fish are one of the only dietary sources of vitamin D that, when combined with calcium, promotes bone health. Besides, everybody knows that fish is one of the best sources of omega-3 essential fatty acids, which have a positive effect on blood cholesterol levels, reduce the likelihood of blood clots, and ensure brain and cardiovascular health. Regular consumption of fish reduces the rate of neurodegenerative age-related processes and the risk of dementia due to the content of omega-3 fatty acids.

On the pages of farm online stores, you will always find the freshest fish products, carefully delivered directly from the sea and ocean coast. Take, for example, Atlantic cod. True seafood connoisseurs may note the sweeter taste of Atlantic cod fish fillet compared to Pacific cod. Cod is great for both frying and baking, and it’s great for making fish tacos with mango salsa. Squid lovers will appreciate the short-finned squid. They are soft in texture and sweet in taste. Perfect for salads and grilling. Advanced farming uses state-of-the-art seafood freezing technology to preserve the natural texture of proteins. You can be sure of the pristine freshness of short-finned squid or juicy, medium-sized Easy Peel cocktail shrimp. All you need to do after buying from the farmers is to defrost them, and you can immediately cook them. Salad with shrimp, corn, and avocado with a sauce of lemon juice, finely chopped cilantro, and olive oil will give you a boost of energy for the whole day, and saturate your body with a balanced combination of essential proteins, fats, vitamins, and trace elements.

In order to preserve all the beneficial properties of seafood, farmers use the methods of gentle smoking and careful preservation of fish products. In the assortment, you will find spicy mussels, pieces of tuna in its own juice with the addition of olive oil, and various seafood-based salad snacks. Smoked trout fillet requires special attention. Freshly caught fish is delivered to the smokehouse, which guarantees the freshest product with a delicate taste and delicate texture. Suitable for preparing salads, sandwiches, and canapes in combination with crackers and butter. Redfish lovers will appreciate the fillets of lightly smoked wild salmon that live in the waters of the river that flows into the North Pacific Ocean near Alaska. Immediately after the catch, to preserve freshness and all its unique taste, the fillet is salted and seasoned with organic pepper. Such a product will serve as the main exquisite decoration of any holiday table.

Useful elements contained in fish and seafood strengthen the immune system, improve metabolism, reduce the risk of cancer, help our skin cells retain moisture, and maintain healthy skin and hair. This is more than enough to sometimes arrange a fish dishes day for yourself.